Meal Prep · South Indian
Tomato Bath
A comforting and tangy South Indian one-pot rice dish, perfect for a hearty breakfast or light meal.
Ingredients
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Step-by-step- Wash the rice thoroughly and soak it in water for 15-20 minutes, then drain.
- Heat oil or ghee in a pressure cooker or heavy-bottomed pot over medium heat. Add mustard seeds and let them splutter.
- Add urad dal and chana dal, and fry until they turn light golden. Stir in asafoetida and curry leaves.
- Add chopped onions and green chilies, sauté until onions turn translucent.
- Add grated ginger and cook for another minute until fragrant.
- Stir in chopped tomatoes, turmeric powder, red chili powder (if using), and sambar powder (if using). Cook until tomatoes soften and mushy, and the oil separates.
- Add green peas and the drained rice. Sauté gently for 2-3 minutes, ensuring the rice is well coated with the masala.
- Pour in 3 cups of hot water and add salt to taste. Mix well.
- Close the pressure cooker lid and cook for 2 whistles on medium-high heat. If using a pot, cover and cook on low heat until all water is absorbed and rice is cooked through (approx. 15-20 minutes).
- Once cooked, let the pressure release naturally. Open the lid, gently fluff the Tomato Bath with a fork.
- Garnish with fresh chopped coriander leaves and serve hot with chutney or raita.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 8 g |
| Carbohydrates | 65 g |
| Fat | 10 g |
| Fiber | 4 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store leftover Tomato Bath in an airtight container. Ensure it cools completely before refrigerating.
Freezer Not recommended
Freezing cooked rice dishes can alter texture significantly. Best consumed fresh or refrigerated.
Reheat Stovetop/Microwave
To reheat, add a splash of water, cover, and microwave until hot, or gently heat on the stovetop over low heat, stirring occasionally, until warmed through.
Chef’s Corner
- For best results, use Sona Masuri rice as it gives the right texture. Adjust water quantity based on your rice type and desired consistency.
- To enhance flavor, you can add a pinch of garam masala or a squeeze of lime juice just before serving.
- Don’t overmix the rice after adding water to prevent it from becoming mushy. A gentle stir is enough.
