Meal Prep · Indian
Toddler Health mix
A wholesome and nutritious homemade blend of grains, pulses, and nuts for your growing little one.
Ingredients
Tap to check offMethod
Step-by-step- Thoroughly wash and rinse all grains and dals (rice, moong dal, urad dal). Spread them individually on a clean cotton cloth and let them air dry completely for several hours or overnight until absolutely no moisture remains.
- In a heavy-bottomed pan or kadai, lightly dry roast each ingredient separately on a low flame until fragrant and slightly golden. Be careful not to burn them. (Roast rice, then moong dal, urad dal, chana dal, almonds, cashews, pistachios, and finally ajwain).
- Transfer all roasted ingredients to a large plate or tray and allow them to cool down completely to room temperature. This step is crucial for achieving a fine powder and preventing moisture buildup.
- Once cooled, combine all ingredients in a powerful mixer grinder or blender. Grind them into a very fine powder.
- Sieve the ground powder through a fine-mesh sieve to remove any coarse particles. Regrind the coarse particles and sieve again until you have a smooth, fine mix.
- Store the finely sieved Toddler Health mix in a clean, dry, and airtight container.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | ~5 g |
| Carbohydrates | ~20 g |
| Fiber | ~3 g |
Storage & Freezer Guide
Make it last Airtight Container (Dry Mix) Up to 3 months
Store in a cool, dry, and dark place away from direct sunlight and moisture. Ensure the container is completely dry before adding the mix.
Freezer Not recommended
Freezing is not typically necessary for this dry mix.
Serving Preparation Immediate
To serve, mix 2-3 tablespoons of the health mix with 1/2 cup of water, milk (dairy or plant-based), or vegetable broth to form a smooth, lump-free paste. Cook on a low flame, stirring continuously, until it thickens to a desired porridge consistency. Add jaggery, fruit puree, or a pinch of salt if desired. Always cook before serving.
Chef’s Corner
- Ensure all ingredients are completely dry before roasting and grinding. Any moisture can lead to spoilage and a lumpy powder.
- Customize the mix by adding other nutrient-rich ingredients like ragi (finger millet), oats, sago, or different types of lentils. Introduce new ingredients gradually to monitor for allergies.
- For a super fine powder, use a high-powered blender or get it ground at a local mill (if available) and sieve multiple times.
- Always cook the health mix thoroughly before serving to toddlers. Never serve it raw.
- Store in small batches if possible, to maintain freshness over time.
