Meal Prep · Indian
Ragi Porridge
A wholesome and nutritious Indian breakfast, perfect for a healthy start to your day.
Ingredients
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Step-by-step- In a bowl, mix the ragi flour with 1 cup of water or milk until a smooth, lump-free paste is formed. Set aside.
- In a heavy-bottomed pan, bring the remaining 2 cups of water or milk to a boil over medium heat.
- Slowly pour the ragi paste into the boiling liquid, stirring continuously to prevent lumps.
- Reduce heat to low and cook, stirring frequently, for 10-15 minutes, or until the porridge thickens and the raw smell of ragi disappears.
- Add jaggery (or sugar), cardamom powder, and salt (if using). Stir well until the jaggery dissolves completely.
- Continue to cook for another 2-3 minutes until the porridge reaches your desired consistency. If it’s too thick, add a little more hot water or milk.
- Stir in ghee (or coconut oil), nuts, and raisins (if using).
- Serve hot, garnished with extra nuts if desired.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 7 g |
| Carbohydrates | 55 g |
| Fat | 6 g |
| Fiber | 5 g |
| Calcium | 180 mg |
| Iron | 2.5 mg |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store leftover ragi porridge in an airtight container in the refrigerator for 3-4 days.
Freezer Up to 1 month
While not ideal for texture, you can freeze individual portions in freezer-safe containers for up to 1 month. Thaw overnight in the fridge.
Reheat Stovetop/Microwave
Reheat on the stovetop over low heat, adding a splash of milk or water to reach desired consistency, or microwave in short bursts, stirring occasionally.
Chef’s Corner
- For a smoother porridge, pass the ragi paste through a fine-mesh sieve before adding it to the boiling liquid.
- Adjust the sweetness and consistency to your preference. For a richer taste, use full-fat milk.
- Experiment with different toppings like fresh fruits (banana, berries), seeds (chia, flax), or a drizzle of honey.
- For a savory version, omit jaggery and cardamom, and add finely chopped vegetables, ginger, garlic, and spices.
