Meal Prep · Indian
Pizza dough
Crafting the perfect, versatile base for your homemade Indian-inspired pizzas and flatbreads.
Ingredients
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Step-by-step- In a large bowl, whisk together the all-purpose flour, instant yeast, sugar, and salt.
- Gradually add the warm water and olive oil to the dry ingredients, mixing with a spoon or your hands until a shaggy dough forms.
- Transfer the dough to a lightly floured surface and knead for 8-10 minutes, until smooth and elastic. If using a stand mixer, knead with a dough hook for 6-8 minutes.
- Lightly grease a clean bowl with olive oil, place the dough in it, and turn to coat. Cover the bowl with plastic wrap or a damp cloth and let it rise in a warm place for 1-2 hours, or until doubled in size.
- Once risen, gently punch down the dough to release the air. Divide it into two equal portions and shape each into a ball. Your dough is now ready to be rolled out and topped for your pizzas.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 9 g |
| Carbohydrates | 55 g |
| Fat | 6 g |
| Sodium | 450 mg |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Place the dough in an airtight container or a well-oiled, covered bowl. It will continue to slowly ferment, developing more flavor. Bring to room temperature for 30-60 minutes before using.
Freezer Up to 3 months
After the first rise, punch down the dough, shape it into balls, and lightly oil each. Wrap tightly in plastic wrap, then place in a freezer-safe bag. Thaw overnight in the refrigerator, then bring to room temperature before using.
Reheat Not applicable for raw dough
If you’ve pre-baked crusts, store them airtight at room temperature for 2-3 days or freeze for up to 1 month. Reheat in a hot oven (400°F/200°C) for 5-7 minutes until crisp.
Chef’s Corner
- For a more authentic Indian flatbread texture, you can substitute up to half of the all-purpose flour with whole wheat flour (atta).
- Don’t rush the rising process; a slow, steady rise yields a more flavorful and airy crust.
- If your kitchen is cold, create a warm spot for rising by placing the covered bowl in a slightly warm (not hot) oven that’s been turned off, or near a sunny window.
- For a subtle Indian flavor, consider adding a pinch of carom seeds (ajwain) or kalonji (nigella seeds) to the dry ingredients.
