Meal Prep · Indian
Peanut Jaggery Ladoo (powdered peanuts)
A delightful and nutritious Indian sweet, perfect for a quick energy boost or festive treat, made with roasted peanuts and jaggery.
Ingredients
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Step-by-step- Dry roast the raw peanuts on medium heat in a heavy-bottomed pan for 8-10 minutes, stirring frequently, until they turn light golden and aromatic. Let them cool completely.
- Once cooled, rub the peanuts between your palms or in a clean kitchen towel to remove most of the skins. Discard the skins.
- Transfer the peeled peanuts to a food processor or grinder and pulse until a coarse powder forms. Be careful not to over-process, or it will turn into peanut butter.
- In the same food processor, add the grated jaggery, cardamom powder (if using), and a pinch of salt. Pulse again until the jaggery is well combined with the peanut powder and the mixture starts to come together.
- If the mixture is too dry, add 1-2 tablespoons of melted ghee (optional) and pulse once more until it forms a cohesive dough-like consistency.
- Take small portions of the mixture and roll them tightly between your palms to form smooth, round ladoos of your desired size.
- Serve immediately or store for later enjoyment.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 7 g |
| Carbohydrates | 18 g |
| Fat | 10 g |
| Fiber | 2.5 g |
Storage & Freezer Guide
Make it last Refrigerator 7-10 days
Store in an airtight container in the refrigerator to maintain freshness and texture.
Freezer Up to 1 month
Wrap individual ladoos tightly in plastic wrap, then place in a freezer-safe bag or container. Thaw at room temperature before serving.
Reheat Not recommended
These ladoos are best enjoyed at room temperature and do not typically require reheating.
Chef’s Corner
- Ensure peanuts are completely cooled before grinding; grinding warm peanuts can release their oils too quickly, resulting in a buttery consistency instead of a powder.
- Adjust the amount of jaggery to your personal preference for sweetness. You can start with slightly less and add more if needed.
- For extra richness and to help bind the ladoos, a tablespoon or two of melted ghee can be added to the mixture.
- For an enhanced flavor profile, consider adding a pinch of nutmeg or finely chopped dry fruits like almonds or cashews to the mixture.
