Meal Prep · Indian Veg Starters
Okra fry
A crispy and flavorful Indian vegetable stir-fry, perfect as a side dish or starter.
Ingredients
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Step-by-step- Wash the okra thoroughly and pat them completely dry using a kitchen towel. This is crucial to prevent sliminess. Trim the ends and slice them into 1/2-inch thick rounds.
- Heat oil in a large non-stick pan or kadai over medium heat. Add cumin seeds and let them splutter. Then add asafoetida and green chilies (if using).
- Add the sliced onions and sauté until they turn translucent and light golden brown, about 5-7 minutes.
- Add the sliced okra to the pan. Stir gently to coat with oil and spices. Cook on medium-low heat, stirring occasionally, for about 15-20 minutes, or until the okra is tender-crisp and no longer slimy.
- Midway through cooking, add turmeric powder, red chili powder, coriander powder, and salt. Mix well and continue to cook.
- Once the okra is cooked and slightly browned, sprinkle garam masala and lemon juice (if using). Stir well and cook for another 2-3 minutes.
- Garnish with fresh chopped cilantro and serve hot.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 4 g |
| Fat | 12 g |
| Carbohydrates | 15 g |
| Fiber | 6 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store leftover okra fry in an airtight container in the refrigerator.
Freezer Not recommended
Freezing okra fry can alter its texture, making it mushy upon thawing. Best consumed fresh.
Reheat Stovetop/Microwave
Reheat on a stovetop over medium heat until warmed through, stirring occasionally. For microwave, heat in short bursts, stirring in between, until hot.
Chef’s Corner
- Ensure okra is completely dry before slicing and cooking to prevent sliminess. You can even air dry it for an hour after washing.
- Do not cover the pan while cooking okra, as this traps steam and makes it slimy. Cook uncovered for crispy results.
- Avoid adding salt too early, as it can draw out moisture and make the okra slimy. Add it midway through cooking.
