Meal Prep · Indian
Mixed Seed Energy Balls
A nutritious and crunchy Indian snack, perfect for a quick energy boost or a healthy dessert.
Ingredients
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Step-by-step- Lightly toast the mixed seeds and rolled oats in a dry pan over medium heat for 5-7 minutes until fragrant. Let them cool completely.
- In a food processor, combine the pitted dates, almond butter, honey/maple syrup, melted coconut oil, ground cardamom, and sea salt. Process until a sticky, uniform paste forms.
- Add the toasted mixed seeds and oats to the food processor. Pulse until just combined, ensuring some texture remains.
- Transfer the mixture to a bowl. Using your hands, roll small portions of the mixture into bite-sized balls (about 1-inch in diameter).
- If desired, roll the energy balls in desiccated coconut for an extra layer of flavor and texture.
- Place the finished energy balls on a plate or baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up before serving.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 150-180 kcal (per ball) |
| Protein | 4-5 g |
| Carbohydrates | 15-20 g |
| Fat | 9-12 g |
| Fiber | 3-4 g |
Storage & Freezer Guide
Make it last Refrigerator Up to 2 weeks
Store in an airtight container in the refrigerator to maintain freshness and texture.
Freezer Up to 3 months
Place in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag or container. Thaw at room temperature for 10-15 minutes before eating.
Reheat Not applicable
These are best enjoyed chilled or at room temperature. Do not heat.
Chef’s Corner
- Customize your energy balls by adding other ingredients like chopped dried fruits (apricots, cranberries), cocoa powder for a chocolatey twist, or different spices like cinnamon or ginger powder.
- If the mixture is too dry, add a tiny bit more melted coconut oil or honey. If it’s too wet, add a tablespoon of extra oats or desiccated coconut.
- For a vegan option, ensure you use maple syrup instead of honey and coconut oil instead of ghee. Make sure your almond butter is also vegan.
