Meal Prep · Indian
Masala Seeyam
A vibrant and flavorful South Indian vermicelli upma, perfect for a hearty breakfast or light meal.
Ingredients
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Step-by-step- If using unroasted vermicelli, dry roast it in a pan over medium heat until light golden brown. Set aside.
- Heat oil in a large pan or kadai over medium heat. Add mustard seeds and let them splutter.
- Add urad dal, chana dal, and asafoetida. Sauté until the dals turn light golden brown.
- Add curry leaves, chopped onion, green chilies, and ginger. Sauté until the onion becomes translucent.
- Add the mixed vegetables, turmeric powder, red chili powder (if using), and garam masala. Sauté for 2-3 minutes.
- Pour in 2 cups of hot water and add salt to taste. Bring the mixture to a rolling boil.
- Once boiling, reduce the heat to low, add the roasted vermicelli, and stir gently to combine. Ensure the vermicelli is submerged.
- Cover the pan and cook for 5-7 minutes, or until the water is absorbed and the vermicelli is tender. Do not overcook.
- Turn off the heat and let it rest, covered, for another 5 minutes to allow the flavors to meld.
- Fluff the Masala Seeyam gently with a fork. Garnish with fresh coriander leaves and a squeeze of lemon juice before serving.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 8 g |
| Carbohydrates | 45 g |
| Fat | 9 g |
| Fiber | 4 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store leftover Masala Seeyam in an airtight container in the refrigerator to maintain freshness and prevent drying out.
Freezer Not recommended
While technically possible, vermicelli dishes tend to become mushy and lose their texture upon freezing and thawing. Best consumed fresh.
Reheat Stovetop/Microwave
To reheat, sprinkle a tablespoon or two of water over the Seeyam to rehydrate. Reheat gently in a microwave for 1-2 minutes, stirring halfway, or on the stovetop over low heat until warmed through.
Chef’s Corner
- **Perfect Vermicelli:** Ensure your vermicelli is well roasted before adding to the water. This prevents it from becoming sticky and helps it cook evenly.
- **Hot Water is Key:** Always add hot water to the vermicelli. This ensures quick cooking and helps maintain the texture, preventing it from clumping.
- **Don’t Overcook:** Vermicelli cooks quickly. Overcooking will result in a mushy texture. Cook just until the water is absorbed and the vermicelli is tender.
- **Customizable Veggies:** Feel free to add your favorite vegetables like bell peppers, potatoes, or even spinach for added nutrition and flavor.
