Meal Prep · Indian
Jowar Roti
A nutritious and gluten-free Indian flatbread, perfect for a healthy meal.
Ingredients
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Step-by-step- In a large bowl, combine jowar flour and salt (if using). Gradually add hot water, mixing with a spoon until a rough dough forms. Be careful as the water is hot.
- Once the dough is cool enough to handle, knead it well for 5-7 minutes until smooth and pliable. If the dough feels too dry, add a tablespoon of hot water; if too sticky, add a tablespoon of flour. Cover and let it rest for 10 minutes.
- Divide the dough into 8 equal portions. Roll each portion into a smooth ball.
- Lightly dust your rolling surface and the dough ball with jowar flour. Gently roll out each ball into a 5-6 inch diameter circle, about 1/8 inch thick. Jowar roti can be delicate; if it cracks, gently press the edges back together.
- Heat a tawa or flat griddle over medium-high heat. Once hot, place a rolled roti on it.
- Cook for about 30 seconds until small bubbles appear on the surface. Flip the roti and cook the other side for another 30-45 seconds, until light brown spots appear.
- For soft rotis, you can press gently with a clean cloth or spatula around the edges. If you wish for it to puff, you can transfer it directly over an open flame for a few seconds (carefully!) or continue cooking on the tawa, pressing gently until it puffs up. Flip once more and cook for a few more seconds until fully cooked.
- Remove from tawa and brush lightly with ghee or oil (optional). Serve hot with your favorite curry, dal, or sabzi.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 3 g |
| Carbohydrates | 24 g |
| Fat | 1 g |
| Fiber | 3 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store cooked Jowar Roti in an airtight container, layered with parchment paper to prevent sticking. Ensure they are completely cooled before storing.
Freezer Up to 2 months
Once cooled, stack rotis with parchment paper in between, wrap tightly in foil, then place in a freezer-safe bag. Thaw at room temperature or in the microwave before reheating.
Reheat Stovetop/Microwave
To reheat, place on a hot tawa for a minute on each side until warm and soft, or microwave for 30-60 seconds until heated through. A light brush of ghee can help restore softness.
Chef’s Corner
- Always use hot water to knead jowar flour. This helps in developing gluten-like properties in the gluten-free flour, making the rotis softer and easier to roll without cracking.
- Don’t over-knead the dough; knead just until smooth and pliable. If the dough starts to dry out while rolling, cover the unused portion with a damp cloth.
- For easier rolling, you can place the dough ball between two sheets of parchment paper or plastic wrap and roll it out. This prevents sticking and cracking.
- Serve immediately for the best taste and texture, as jowar rotis tend to harden slightly upon cooling.
