Meal Prep · Indian
Jowar Porridge
A nourishing and easy-to-digest Indian breakfast, perfect for a healthy start.
Ingredients
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Step-by-step- If using jowar flour, dry roast it in a heavy-bottomed pan for 2-3 minutes on low heat until fragrant, being careful not to burn it. If using jowar rava, you can skip roasting or lightly roast for a nuttier flavor.
- In the same pan, add milk (or water) and bring it to a gentle boil.
- Gradually whisk in the roasted jowar flour/rava, ensuring no lumps form. Reduce heat to low.
- Continue stirring constantly to prevent sticking and lumps. Cook for 10-15 minutes, or until the porridge thickens to your desired consistency and the jowar is fully cooked through.
- Add jaggery powder (or sugar), cardamom powder, and a pinch of salt. Stir until the sweetener dissolves completely.
- Serve hot, garnished with chopped nuts. You can also drizzle a little ghee on top for extra flavor.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 8 g |
| Carbohydrates | 45 g |
| Fat | 5 g |
| Fiber | 4 g |
Storage & Freezer Guide
Make it last Refrigerator 2-3 days
Store leftover porridge in an airtight container in the refrigerator. It will thicken considerably upon cooling.
Freezer Not recommended
Freezing is not ideal as the texture can become grainy upon thawing.
Reheat Stovetop/Microwave
To reheat, add a splash of milk or water to loosen the thick porridge. Heat gently on the stovetop, stirring constantly, or in the microwave in 30-second intervals until warmed through.
Chef’s Corner
- For a savory version, omit jaggery and cardamom. Instead, temper with mustard seeds, curry leaves, and a pinch of asafoetida, then add finely chopped vegetables like carrots or peas.
- To make it gluten-free, ensure your jowar flour is certified gluten-free, as cross-contamination can occur.
- Adjust the consistency by adding more liquid if you prefer a thinner porridge, or cooking longer for a thicker one.
- Enhance nutrition by adding finely grated apple, mashed banana, or a spoonful of chia seeds during the last few minutes of cooking.
