Meal Prep · Indian
Hara Bhara Kabab (Spinach and Potato Patties)
These vibrant green, pan-fried spinach and potato patties are a delicious and healthy Indian snack or appetizer.
Ingredients
Tap to check offMethod
Step-by-step- Blanch the spinach leaves in hot water for 2-3 minutes, then immediately plunge into ice water to retain color. Squeeze out all excess water thoroughly and finely chop.
- In a large mixing bowl, combine the mashed potatoes, blanched and mashed green peas, finely chopped spinach, crumbled paneer (if using), green chilies, grated ginger, and chopped coriander leaves.
- Add the cornflour, breadcrumbs, cumin powder, garam masala, turmeric powder, and salt to the mixture. Mix everything thoroughly until well combined and forms a dough-like consistency.
- Divide the mixture into equal portions and shape them into round or oval patties. You can press a cashew or almond into the center of each patty for a traditional touch.
- Heat oil in a non-stick pan over medium heat for shallow frying. Once hot, carefully place the patties in the pan, ensuring not to overcrowd.
- Fry the Hara Bhara Kababs for 3-4 minutes on each side, or until golden brown and crisp. Drain excess oil on a paper towel.
- Serve hot with mint chutney, tamarind chutney, or tomato ketchup.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 10 g |
| Carbohydrates | 40 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sodium | 350 mg |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store cooked kababs in an airtight container. Reheat gently before serving.
Freezer Up to 2 months
To freeze uncooked kababs, arrange them on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container with parchment paper between layers. Cook from frozen or thaw slightly before frying.
Reheat Stovetop/Oven
Reheat in a pan over medium heat until warmed through and crisp, or in an oven at 350°F (175°C) for 10-15 minutes.
Chef’s Corner
- Ensure you squeeze out as much water as possible from the blanched spinach to prevent the kababs from becoming soggy and difficult to shape.
- For a healthier option, you can bake the kababs in a preheated oven at 375°F (190°C) for 15-20 minutes, flipping halfway, or air fry at 375°F (190°C) for 12-15 minutes until golden.
- Add a squeeze of lemon juice to the mixture for an extra zing and to help brighten the flavors.
