Meal Prep · Indian
Gutti Vankaya Kura
A rich and aromatic South Indian stuffed brinjal curry, bursting with traditional flavors.
Ingredients
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Step-by-step- Wash and trim the small eggplants, making two crosswise slits from the bottom, almost to the stem, ensuring they remain intact. Soak them in salted water to prevent discoloration.
- Dry roast peanuts, sesame seeds, desiccated coconut, coriander seeds, cumin seeds, fenugreek seeds, and dried red chilies separately until fragrant. Let them cool completely.
- Grind the roasted ingredients into a fine powder. Add chopped ginger, garlic, turmeric powder, red chili powder, salt, and tamarind paste (and jaggery/sugar if using) to the powder and grind again, adding a little water if needed, to form a thick, smooth paste.
- Drain the eggplants and pat dry. Carefully stuff each eggplant with the prepared masala paste. Reserve any leftover masala.
- Heat oil in a heavy-bottomed pan or Dutch oven over medium heat. Add mustard seeds, urad dal (if using), and curry leaves. Once mustard seeds splutter, add chopped onion and sauté until translucent.
- Add the tomato puree and cook until the oil separates from the mixture. Then, gently place the stuffed eggplants and any remaining masala paste into the pan.
- Gently mix, ensuring the eggplants are coated. Add about 1/2 to 1 cup of water, cover the pan, and cook on low heat for 20-25 minutes, or until the eggplants are tender and the gravy has thickened, stirring occasionally to prevent sticking.
- Adjust salt and consistency of the gravy if needed. Garnish with fresh coriander leaves and serve hot with steamed rice, roti, or chapati.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 12 g |
| Fat | 28 g |
| Carbohydrates | 25 g |
| Fiber | 8 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store leftover Gutti Vankaya Kura in an airtight container in the refrigerator. Ensure it cools completely before storing.
Freezer Up to 2 months
For longer storage, transfer the curry to a freezer-safe container. Thaw overnight in the refrigerator before reheating.
Reheat Stovetop/Microwave
Reheat gently on the stovetop over low heat, adding a splash of water if the gravy is too thick, or in the microwave until thoroughly heated through.
Chef’s Corner
- Select small, firm, and blemish-free Indian eggplants for the best texture and flavor. They cook more evenly and absorb the masala beautifully.
- Don’t overstuff the eggplants; ensure they can still close somewhat to hold the masala during cooking. You can secure larger ones with a toothpick if needed.
- Adjust the spice level to your preference by varying the amount of dried red chilies and red chili powder in the masala. For a milder curry, deseed the dried chilies.
- For an extra layer of richness and flavor, you can finish the curry with a teaspoon of ghee just before serving.


