Meal Prep · South Indian
Ghee Rice
A fragrant and comforting South Indian rice dish, made with aromatic basmati rice and rich ghee, perfect for any meal.
Ingredients
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Step-by-step- Wash the basmati rice thoroughly and soak it in water for 20-30 minutes. Drain well before cooking.
- Heat ghee in a pressure cooker or a heavy-bottomed pot over medium heat.
- Add whole spices (cloves, cardamom, cinnamon, bay leaf) and cashew nuts (if using). Sauté until cashews turn light golden and spices are fragrant.
- Add the sliced onions, green chilies, and grated ginger. Sauté until the onions turn translucent and slightly golden.
- Add the drained rice to the cooker/pot and gently sauté for 1-2 minutes, ensuring the rice grains are coated with ghee.
- Pour in the water and add salt to taste. Stir gently once.
- If using a pressure cooker: Close the lid and cook for 2 whistles on medium flame. Let the pressure release naturally.
- If using a pot: Bring to a boil, then reduce heat to low, cover tightly, and simmer for 15-18 minutes, or until all water is absorbed and rice is cooked. Do not lift the lid during cooking.
- Once cooked, let it rest for 5 minutes (if using a pot). Gently fluff the rice with a fork.
- Garnish with fresh chopped coriander leaves and serve hot.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 6 g |
| Carbohydrates | 65 g |
| Fat | 12 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store cooled Ghee Rice in an airtight container. Ensure it’s not left at room temperature for extended periods to prevent bacterial growth.
Freezer Up to 1 month
Cool completely, then transfer to freezer-safe bags or containers. Thaw overnight in the refrigerator before reheating.
Reheat Stovetop/Microwave
To reheat, sprinkle a tablespoon of water over the rice, cover, and warm until thoroughly heated through. Use a pan on low heat for stovetop or short bursts in the microwave.
Chef’s Corner
- Soaking the rice is crucial for fluffy, separate grains. Don’t over-soak, or it might become mushy. Drain thoroughly before cooking.
- Adjust the amount of green chilies to your preferred spice level. For a milder version, you can remove the seeds or reduce the quantity.
- Using good quality ghee makes a significant difference in the aroma and flavor of the dish. Don’t over-stir the rice after adding water to prevent breaking the grains.
