Meal Prep · Indian
Coconut Ladoo
Sweet, melt-in-your-mouth Indian coconut balls, perfect for festivals or a quick dessert.
Ingredients
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Step-by-step- In a large non-stick pan, melt the butter or ghee over medium-low heat.
- Add the desiccated coconut to the pan and sauté for 2-3 minutes until lightly fragrant, ensuring it doesn’t brown.
- Pour in the milk and add the granulated sugar, stirring continuously until the sugar dissolves completely.
- Continue to cook on medium-low heat, stirring frequently, until the mixture thickens and starts to leave the sides of the pan (about 8-10 minutes).
- Stir in the cardamom powder and optional chopped nuts, mixing well to combine.
- Remove the pan from heat and let the mixture cool down for about 10-15 minutes until it’s warm enough to handle but not too hot.
- Grease your palms lightly with ghee or oil, then take small portions of the mixture and roll them into smooth, round ladoos (golf-ball size).
- Roll each ladoo in extra desiccated coconut to coat evenly.
- Arrange the coconut ladoos on a plate and let them set at room temperature for an hour before serving.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 250 kcal (per ladoo) |
| Protein | 3 g (per ladoo) |
| Carbohydrates | 25 g (per ladoo) |
| Fat | 16 g (per ladoo) |
Storage & Freezer Guide
Make it last Refrigerator 5-7 days
Store in an airtight container to maintain freshness and prevent drying out.
Freezer Up to 1 month
Place ladoos in a single layer on a tray to freeze solid, then transfer to a freezer-safe bag or container. Thaw at room temperature before serving.
Reheat Not recommended
Ladoos are best enjoyed at room temperature or slightly chilled; reheating can alter texture.
Chef’s Corner
- For a richer flavor, use full-fat milk or condensed milk (reducing sugar if using condensed milk).
- Do not overcook the coconut mixture, as it can make the ladoos dry and crumbly. Stop cooking when it just begins to leave the sides of the pan.
- Add a few drops of food coloring (like green or pink) for festive, colorful ladoos.
- For a nutty variation, lightly toast the desiccated coconut before adding milk and sugar.


