Meal Prep · American
Cobb Salad
A classic American main dish salad, known for its vibrant rows of fresh ingredients and robust flavors.
Ingredients
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Step-by-step- Cook the bacon: Cook bacon in a large skillet over medium heat until crispy. Remove to a paper towel-lined plate to drain, then crumble once cooled.
- Cook the chicken: While bacon cooks, season chicken breasts with salt and pepper. Cook in the same skillet (or a clean one) for 6-8 minutes per side, or until cooked through. Let rest, then dice.
- Hard-boil the eggs: Place eggs in a saucepan, cover with cold water, and bring to a rolling boil. Remove from heat, cover, and let stand for 10-12 minutes. Drain, cool in ice water, peel, and chop.
- Prepare the dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until emulsified.
- Assemble the salad: Arrange mixed greens on a large platter or individual plates. Create distinct rows of diced chicken, crumbled bacon, chopped eggs, diced tomato, diced avocado, and crumbled blue cheese over the greens.
- Serve: Drizzle with the prepared vinaigrette just before serving, or serve dressing on the side.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 550 kcal |
| Protein | 45 g |
| Fat | 38 g |
| Carbohydrates | 12 g |
| Fiber | 5 g |
Storage & Freezer Guide
Make it last Refrigerator 1-2 days
Store individual components (chicken, bacon, eggs, veggies, dressing) separately in airtight containers. Assemble just before serving to maintain freshness and texture.
Freezer Not recommended
Cobb Salad is best enjoyed fresh. Freezing is not recommended as it will alter the texture of the greens, avocado, and other fresh components.
Reheat Not applicable
Cobb Salad is a cold salad and does not require reheating. Serve chilled.
Chef’s Corner
- For perfectly cooked chicken, consider grilling or baking for a healthier option.
- To prevent avocado from browning, toss it lightly with a squeeze of lemon or lime juice immediately after dicing.
- Customize your Cobb: Feel free to add other ingredients like corn, cucumber, or bell peppers. For a vegetarian version, omit chicken and bacon, and add chickpeas or grilled halloumi.
- The dressing can be made ahead of time and stored in an airtight container in the refrigerator for up to 5 days. Shake well before use.
