Meal Prep · Indian
Indian Chicken Soup
A comforting and aromatic Indian-spiced chicken soup, perfect for a nourishing meal.
Ingredients
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Step-by-step- Heat ghee or oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until softened and translucent, about 5-7 minutes.
- Add minced garlic, grated ginger, and green chili (if using). Cook for 1-2 minutes until fragrant.
- Stir in ground cumin, ground coriander, turmeric powder, and garam masala. Cook for another minute, stirring constantly, until aromatic.
- Add the chicken pieces to the pot and cook until lightly browned on all sides, about 5-7 minutes. This helps seal in the juices and flavor.
- Pour in the chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the chicken is cooked through and tender.
- Add the mixed vegetables to the soup. If using coconut milk, stir it in now. Continue to simmer for another 5-7 minutes, until the vegetables are tender-crisp.
- Season the soup with salt and freshly ground black pepper to taste. Remove the green chili if you prefer less heat.
- Ladle the hot soup into bowls, garnish generously with fresh cilantro, and serve with lemon wedges on the side for a bright finish.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 35 g |
| Fat | 15 g |
| Carbohydrates | 18 g |
| Fiber | 4 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store cooled soup in an airtight container in the refrigerator. Ensure it’s fully cooled before sealing.
Freezer Up to 3 months
Freeze cooled soup in freezer-safe containers or bags. Leave some headspace for expansion. Thaw overnight in the refrigerator before reheating.
Reheat Stovetop/Microwave
Reheat on the stovetop over medium heat, stirring occasionally, until hot. Alternatively, microwave in a microwave-safe bowl, stirring every minute, until piping hot.
Chef’s Corner
- For extra flavor, roast the chicken bones (if you have any) before making your own broth, or use good quality store-bought broth.
- Adjust the spice level by adding more or fewer green chilies, or a pinch of cayenne pepper for extra heat.
- Serve with a side of warm naan bread or brown rice to make it a more substantial meal.
