Meal Prep · Mexican
Hearty Bean & Rice Burritos
Wrap up a fiesta of flavors with these customizable and satisfying Mexican burritos!
Ingredients
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Step-by-step- Heat olive oil in a large skillet or pot over medium heat. Add chopped onion and bell peppers, sautéing until softened, about 5-7 minutes.
- Stir in minced garlic, chili powder, cumin, and smoked paprika. Cook for another minute until fragrant.
- Add rinsed black beans, pinto beans, cooked rice, corn, and drained diced tomatoes to the skillet. Mix well and cook for 10-15 minutes, stirring occasionally, until heated through and flavors have melded. Season with salt and pepper to taste.
- Remove from heat and stir in fresh cilantro. If using, stir in shredded cheese until melted.
- Warm tortillas in a dry skillet, microwave, or oven according to package directions until pliable. This prevents tearing.
- Lay out a warm tortilla, spoon about 1/2 to 3/4 cup of the bean and rice mixture into the center. Fold in the sides, then fold up the bottom and roll tightly to form a burrito. Repeat with remaining tortillas and filling.
- Serve immediately with desired toppings like salsa, sour cream, or guacamole.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 18 g |
| Fat | 15 g |
| Carbohydrates | 60 g |
| Fiber | 12 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store cooled burritos tightly wrapped in plastic wrap or foil, then placed in an airtight container.
Freezer Up to 3 months
Wrap individual cooled burritos tightly in plastic wrap, then foil, and place in a freezer-safe bag. Label with the date.
Reheat Stovetop/Microwave/Oven
To reheat from fridge: microwave for 1-2 minutes or bake at 350°F (175°C) for 10-15 minutes. From freezer: remove foil/plastic, microwave for 3-5 minutes, or bake at 375°F (190°C) for 25-30 minutes, until heated through.
Chef’s Corner
- For extra flavor, toast your spices in the dry pan for 30 seconds before adding vegetables.
- Make it your own! Add roasted sweet potatoes, spinach, or even some plant-based ‘meat’ crumbles for variety.
- To prevent soggy burritos when meal prepping, make sure your filling isn’t too wet. You can also lightly toast the tortillas before filling.
- Serve pan-fried for a crispy exterior: After rolling, lightly pan-fry the burritos in a little oil for 2-3 minutes per side until golden brown.
