Meal Prep · Indian
Barley Porridge
A wholesome and comforting Indian-style barley porridge, perfect for a nutritious start or a light meal.
Ingredients
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Step-by-step- Rinse the pearl barley thoroughly under cold water. You can soak it for 30 minutes to an hour if desired, though not strictly necessary.
- In a large pot, combine the rinsed barley and 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the barley is tender and most of the water has been absorbed. Stir occasionally to prevent sticking.
- Once the barley is cooked, add the milk, jaggery (or brown sugar), cardamom powder, and saffron strands (if using). Stir well.
- Bring the mixture to a gentle simmer over medium heat, stirring continuously for 5-7 minutes, until the porridge thickens to your desired consistency. Be careful not to let it boil over.
- In a small pan, heat the ghee or coconut oil over medium heat. Add the chopped nuts and sauté for 1-2 minutes until lightly golden and fragrant. Add the raisins and cook for another 30 seconds until they plump up.
- Pour the tempered nuts and raisins over the cooked barley porridge. Stir gently to combine.
- Serve hot, garnished with fresh fruit if desired.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 10 g |
| Fat | 12 g |
| Carbohydrates | 55 g |
| Fiber | 8 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store leftover porridge in an airtight container. It may thicken upon cooling.
Freezer Not recommended
Freezing is not ideal as it can alter the texture of the barley and milk.
Reheat Stovetop/Microwave
Reheat gently on the stovetop over low heat, adding a splash of milk or water to reach desired consistency. Microwave in 30-second intervals, stirring in between.
Chef’s Corner
- For a creamier texture, use whole milk or a combination of milk and a little cream. For a lighter version, use more water and less milk.
- Adjust the sweetness to your preference. You can also use honey or maple syrup after the porridge has cooled slightly.
- Experiment with different toppings like fresh berries, sliced bananas, shredded coconut, or a sprinkle of cinnamon for added flavor and nutrition.
