Meal Prep · Indian
Bajra Porridge
A wholesome and nutritious traditional Indian millet porridge, perfect for a healthy start or light meal.
Ingredients
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Step-by-step- If using bajra flour, mix it with 1 cup of cold water to form a smooth slurry, ensuring no lumps. If using coarse bajra rava, rinse it once.
- In a heavy-bottomed pan, bring the remaining 3 cups of water (or milk) to a boil. If making a savory version, heat ghee/oil, add vegetables and sauté briefly.
- Gradually add the bajra slurry or rava to the boiling liquid, stirring continuously to prevent lumps from forming.
- Reduce heat to low, cover the pan, and simmer for 15-20 minutes, stirring occasionally, until the bajra is cooked through and the porridge thickens to your desired consistency.
- For a sweet version, stir in jaggery/sugar, nuts, raisins, and cardamom powder during the last 5 minutes of cooking. Cook until jaggery dissolves.
- For a savory version, add salt, turmeric, and chili powder (if using) and stir well. Serve hot with a dollop of ghee or yogurt.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 8 g |
| Carbohydrates | 50 g |
| Fiber | 6 g |
| Fat | 3 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store leftover bajra porridge in an airtight container in the refrigerator. It will thicken upon cooling.
Freezer Not recommended
Bajra porridge tends to become crumbly and lose its texture when frozen and thawed. Best consumed fresh or refrigerated.
Reheat Stovetop/Microwave
To reheat, add a splash of water or milk to the cold porridge and heat gently on the stovetop or in the microwave, stirring until smooth and warm. Adjust consistency as needed.
Chef’s Corner
- For a smoother porridge, use fine bajra flour. For a more textured result, use coarse bajra rava (broken bajra).
- Adjust the amount of liquid to achieve your preferred consistency – more liquid for a thinner porridge, less for a thicker one.
- Customize your porridge: add grated ginger and green chilies for a spicy savory version, or fresh fruits and honey for a healthy sweet breakfast.
