Meal Prep · Indian
Badam Milk
A rich, aromatic, and comforting Indian almond milk, perfect for any occasion.
Ingredients
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Step-by-step- Soak almonds in hot water for 30 minutes, or overnight in cold water. Drain and peel the skins. This step is crucial for a smooth texture.
- Blend the peeled almonds with 1/2 cup of the whole milk until a very smooth, fine paste is formed. Ensure there are no coarse almond pieces.
- In a heavy-bottomed pan, bring the remaining 3.5 cups of milk to a gentle boil over medium heat, stirring occasionally to prevent it from sticking to the bottom.
- Reduce the heat to low, then add the prepared almond paste, granulated sugar, the saffron-infused milk, and cardamom powder to the pan. Stir everything well to combine.
- Simmer the milk mixture for 20-25 minutes, stirring frequently, until it thickens slightly and the flavors have fully melded. The color should also deepen due to the saffron.
- Remove from heat and let the Badam Milk cool down to room temperature. It will thicken further as it cools.
- Serve chilled or warm, garnished with chopped pistachios if desired. Enjoy this traditional Indian beverage!
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 14 g |
| Fat | 24 g |
| Carbohydrates | 32 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store cooled Badam Milk in an airtight container in the refrigerator. Shake well before serving as some sediment may settle.
Freezer Up to 1 month
Pour cooled Badam Milk into freezer-safe containers or ice cube trays. Thaw in the refrigerator overnight before reheating.
Reheat Stovetop/Microwave
Gently reheat on the stovetop over low heat, stirring constantly, or in the microwave in short bursts until warm. Avoid vigorous boiling.
Chef’s Corner
- For an extra rich and creamy texture, you can reduce the milk longer or use full-fat milk. Evaporated milk can also be added for a thicker consistency.
- Adjust the sweetness to your preference. For a healthier alternative, consider using honey, jaggery, or a sugar substitute.
- To enhance the aroma, add a few drops of rose water or kewra water after the milk has cooled slightly, just before serving.
