Meal Prep · Indian
Apple Chutney
A sweet, spicy, and tangy Indian condiment, perfect with curries, cheese, or sandwiches.
Ingredients
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Step-by-step- Heat vegetable oil in a heavy-bottomed pan or Dutch oven over medium heat. Add mustard seeds, cumin seeds, and fenugreek seeds. Sauté until the mustard seeds begin to pop.
- Add the chopped onion and cook until translucent, about 5-7 minutes. Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.
- Add the diced apples, brown sugar, apple cider vinegar, raisins (if using), red chili powder, turmeric powder, garam masala, and salt to the pan. Mix well.
- Bring the mixture to a gentle boil, then reduce the heat to low. Simmer uncovered for 25-30 minutes, stirring occasionally, until the apples are tender and the chutney has thickened to a jam-like consistency.
- Taste and adjust seasoning if necessary. If you prefer a smoother chutney, you can mash some of the apples with the back of a spoon.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 1 g |
| Carbohydrates | 30 g |
| Fat | 1 g |
| Fiber | 2 g |
| Sugar | 25 g |
Storage & Freezer Guide
Make it last Refrigerator 2-3 weeks
Store cooled chutney in an airtight, sterilized jar in the refrigerator. Ensure the jar is clean to prevent spoilage.
Freezer Up to 3 months
For longer storage, transfer cooled chutney to freezer-safe containers or bags, leaving some headspace. Thaw in the refrigerator overnight before use.
Reheat Stovetop/Microwave
Reheat small portions gently on the stovetop over low heat, stirring occasionally, or in the microwave in short bursts until warmed through. Add a splash of water if it’s too thick.
Chef’s Corner
- For best flavor, allow the chutney to sit in the refrigerator for at least 24 hours before serving. The flavors meld and deepen over time.
- Adjust the level of spice and sweetness to your preference. Add more chili powder for heat or a pinch more sugar for extra sweetness.
- Sterilize your jars by washing them in hot soapy water, rinsing, and then placing them in a preheated oven at 250°F (120°C) for 10-15 minutes, or boiling them for 10 minutes.
