Meal Prep · Indian
Air Fryer Vegetable Cutlet
Crispy, healthy, and flavorful Indian vegetable cutlets, perfectly air-fried for a guilt-free snack or appetizer!
Ingredients
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Step-by-step- Steam or boil the mixed vegetables until tender. Drain them thoroughly and mash lightly. Ensure no excess water remains.
- In a large bowl, combine the mashed potatoes, mashed mixed vegetables, finely chopped onion, ginger-garlic paste, green chilies, turmeric powder, red chili powder, cumin powder, coriander powder, garam masala, chopped coriander leaves, and salt.
- Add 1/2 cup breadcrumbs to the mixture and mix everything thoroughly until a well-combined, dough-like consistency is formed. If the mixture feels too wet, add a little more breadcrumbs.
- Divide the mixture into equal portions (about 1.5-2 tablespoons each) and shape them into desired cutlet forms (round, oval, or heart-shaped).
- Place the remaining breadcrumbs in a shallow plate. Gently roll each cutlet in the breadcrumbs, ensuring an even coating on all sides.
- Preheat your air fryer to 375°F (190°C) for 5 minutes.
- Lightly spray the air fryer basket with oil. Arrange the cutlets in a single layer, ensuring not to overcrowd the basket. Lightly spray the tops of the cutlets with oil.
- Air fry for 15-20 minutes, flipping them halfway through and spraying again if needed, until they are golden brown and crispy. Cook in batches if necessary.
- Serve the Air Fryer Vegetable Cutlets hot with mint chutney, ketchup, or tamarind chutney.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 7 g |
| Fat | 8 g |
| Carbohydrates | 38 g |
| Fiber | 6 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store cooked cutlets in an airtight container in the refrigerator.
Freezer Up to 3 months
To freeze uncooked cutlets, arrange them on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container. Cook from frozen, adding a few extra minutes to the air frying time.
Reheat Air Fryer/Oven
Reheat cooked cutlets in the air fryer at 350°F (175°C) for 5-7 minutes, or until heated through and crispy. Can also be reheated in a conventional oven.
Chef’s Corner
- Ensure your vegetables are thoroughly drained and mashed to prevent a soggy cutlet mixture, which can make them difficult to shape and less crispy.
- For an extra layer of flavor, lightly sauté the chopped onion, ginger-garlic paste, and green chilies before adding them to the mashed vegetable mixture.
- Experiment with different spice blends! A pinch of chaat masala can add an authentic street-food zing, or try adding a touch of amchur (dry mango powder) for tanginess.
- To make these gluten-free, substitute regular breadcrumbs with a gluten-free alternative and ensure all other ingredients are certified gluten-free.
