Chicken Pulao

Method

Step-by-step

1. Heat ghee/oil, fry whole spices and onions till golden
2. Add ginger-garlic paste, cook 2 minutes
3. Add chicken with yogurt and powdered spices
4. Cook till tender, layer with parboiled rice
5. Dum cook 20 minutes on low heat

Nutrition

Per serving

Nutrient	Amount
Calories	550 kcal
Protein	28g
Carbs	75g
Fat	18g

Storage & Freezer Guide

Make it last

Refrigerator3-4 days

Store in airtight container

Freezer2 months

Portion in ziplock bags

Chef’s Corner

• Use aged basmati rice for best texture
• Dum cooking is essential for authentic flavor
• Rest 10 minutes after cooking before serving