Meal Prep · North Indian
Mutton Yakhni Pulao
Authentic North Indian style – Perfect for meal prep
Ingredients
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Step-by-step- Heat ghee/oil in a heavy-bottomed pot or pressure cooker. Add whole spices (bay leaf, cardamom, cloves) and fry for 30 seconds until fragrant.
- Add sliced onions and fry until golden brown. This step is crucial for the color and flavor.
- Stir in ginger-garlic paste and cook for 2 minutes until the raw smell disappears.
- Add mutton pieces along with yogurt and powdered spices (coriander powder, red chili powder, garam masala, turmeric, salt to taste). Mix well.
- Cook the mutton, stirring occasionally, until it’s tender. If using a pressure cooker, cook for 15-20 minutes after the first whistle. If cooking in a pot, it might take 45-60 minutes, adding a little water if needed to prevent sticking.
- Meanwhile, wash and soak basmati rice for 20-30 minutes. Drain well.
- Parboil the rice in a separate pot with salted water until 70-80% cooked. Drain immediately.
- Once the mutton is tender and the gravy has thickened, layer the parboiled rice over the mutton. Gently spread it evenly.
- You can add a few drops of kewra water or saffron milk on top for extra aroma (optional).
- Cover the pot tightly with a lid, preferably sealing the edges with dough (dum cooking method). Cook on very low heat for 15-20 minutes.
- Remove from heat and let it rest for 10 minutes before opening the lid.
- Gently fluff the rice with a fork and serve hot with raita or salad.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 550 kcal |
| Protein | 28g |
| Carbs | 75g |
| Fat | 18g |
Storage & Freezer Guide
Make it lastRefrigerator3-4 days
Store in an airtight container once completely cooled.
Freezer2 months
Portion in freezer-safe ziplock bags or containers. Thaw in the refrigerator overnight and reheat gently.
Chef’s Corner
- Use aged basmati rice for the best texture and aroma; soaking is crucial.
- Dum cooking is essential for authentic flavor and ensures the rice absorbs the rich mutton juices.
- Rest the pulao for 10 minutes after cooking before serving; this allows the flavors to settle and prevents the rice grains from breaking.
- For richer flavor, use a good quality homemade ghee.


