Meal Prep · South Indian
Coriander Rice
A vibrant, aromatic South Indian rice dish bursting with fresh coriander flavor, perfect for a quick and healthy meal.
Ingredients
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Step-by-step- Wash the rice thoroughly and cook it with 2 cups of water (or as per your rice cooker instructions) until fluffy. Let it cool completely and separate the grains.
- In a blender, combine fresh coriander leaves, mint leaves (if using), grated coconut, green chilies, ginger, and garlic (if using) with a splash of water to make a smooth paste.
- Heat oil or ghee in a large pan or kadai over medium heat. Add mustard seeds, and once they splutter, add cumin seeds, chana dal, and urad dal. Sauté until the dals turn golden brown.
- Add chopped onions and curry leaves to the pan. Sauté until the onions turn translucent.
- Add the prepared coriander paste to the pan and cook for 5-7 minutes, stirring occasionally, until the raw smell disappears and the paste thickens slightly.
- Add the cooked and cooled rice to the pan. Gently mix everything until the rice is evenly coated with the coriander masala.
- Season with salt to taste and lemon juice. Continue to cook on low heat for another 2-3 minutes, stirring gently, to allow the flavors to meld.
- Serve hot with raita, papad, or your favorite South Indian curry.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 8 g |
| Carbohydrates | 65 g |
| Fat | 10 g |
| Fiber | 5 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store cooled Coriander Rice in an airtight container in the refrigerator.
Freezer Up to 1 month
Freeze in individual portions in freezer-safe containers. Thaw overnight in the fridge before reheating.
Reheat Stovetop/Microwave
Reheat gently on the stovetop or in the microwave, adding a splash of water if needed, until heated through.
Chef’s Corner
- Using cooled, leftover rice yields the best results, ensuring separate grains and preventing stickiness.
- Adjust the number of green chilies to match your preferred spice level. For a milder dish, deseed them before blending.
- For added texture and richness, you can garnish with a handful of roasted peanuts or cashews.
- Avoid overcooking the coriander paste to retain its vibrant green color and fresh flavor.
