Meal Prep · South Indian
Mango Rice
A vibrant, tangy, and sweet South Indian rice dish perfect for a quick meal.
Ingredients
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Step-by-step- Ensure your rice is cooked and completely cooled. Fluff it gently with a fork.
- Heat sesame oil in a large pan or kadai over medium heat.
- Add mustard seeds and let them splutter. Then add urad dal and fry until light golden brown.
- Stir in asafoetida, dry red chilies, green chilies, and curry leaves. Sauté for about 30 seconds until fragrant.
- Add the grated or finely chopped raw mango and turmeric powder. Cook for 2-3 minutes, stirring occasionally, until the mango softens slightly but still retains some bite.
- If using, add the roasted peanuts at this stage and mix well.
- Add the cooled cooked rice to the pan. Sprinkle salt to taste.
- Gently mix everything together, ensuring the mango mixture and spices are evenly distributed throughout the rice. Be careful not to mash the rice.
- Cook for another 2-3 minutes on low heat, allowing the flavors to meld. Taste and adjust salt if needed.
- Garnish with fresh chopped coriander leaves and serve hot or at room temperature.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 6 g |
| Fat | 12 g |
| Carbohydrates | 48 g |
| Fiber | 3 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store cooled Mango Rice in an airtight container. It’s best consumed within 2 days for optimal flavor and texture.
Freezer Not recommended
Freezing is not ideal as the texture of the rice and mango can change upon thawing, becoming mushy.
Reheat Stovetop/Microwave
Reheat gently in a microwave for 1-2 minutes, stirring halfway, or on the stovetop with a splash of water, covered, until warmed through.
Chef’s Corner
- Using leftover, cooled rice is crucial for this recipe as it prevents the rice from becoming mushy and allows it to absorb the flavors better.
- Adjust the amount of green chilies and dry red chilies based on your spice preference. For extra tang, a tiny pinch of jaggery can be added along with the mango.


