Meal Prep · Indian
Samai Kanji
A comforting and nutritious South Indian millet porridge, perfect for a light meal or breakfast.
Ingredients
Tap to check offMethod
Step-by-step- Rinse the Samai (Little Millet) thoroughly under running water. Soak for 15-20 minutes, then drain.
- In a pressure cooker or heavy-bottomed pot, add the drained millet and 4-5 cups of water. Add salt to taste.
- Pressure cook for 3-4 whistles or simmer on low heat for 20-25 minutes until the millet is soft and mushy, stirring occasionally if simmering.
- Once cooked, gently mash the millet to a porridge-like consistency. If it’s too thick, add a little hot water and mix.
- For tempering, heat ghee or coconut oil in a small pan. Add mustard seeds and let them splutter.
- Add cumin seeds (if using), asafoetida, grated ginger, green chillies (if using), and curry leaves. Sauté for a minute until fragrant.
- Pour the tempering over the cooked Samai Kanji and mix well.
- Garnish with fresh coriander leaves and serve hot.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 7 g |
| Fiber | 4 g |
| Carbohydrates | 55 g |
| Fat | 6 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store in an airtight container. The Kanji will thicken upon cooling.
Freezer Not recommended
While technically freezable, the texture may change significantly upon thawing. Best consumed fresh or refrigerated.
Reheat Stovetop/Microwave
Gently reheat on the stovetop over low heat, adding a splash of water or buttermilk to achieve desired consistency. Microwave on medium power, stirring occasionally.
Chef’s Corner
- For a richer flavor, cook the Samai in a mix of water and thin buttermilk (diluted yogurt) for a tangy touch, especially good for digestion.
- Adjust the consistency to your liking – add more water for a thinner porridge or less for a thicker, more substantial meal.
- You can add finely chopped vegetables like carrots, peas, or spinach during cooking for added nutrition and texture.
- Soaking the millet briefly (15-20 minutes) helps in quicker cooking and better digestion.
