Meal Prep · Indian
Barnyard Millet Porridge
A wholesome and nutritious Indian porridge, perfect for a healthy breakfast or light meal.
Ingredients
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Step-by-step- Wash the barnyard millet thoroughly under running water. Soak it in fresh water for 15-20 minutes, then drain completely.
- Heat ghee or oil in a pressure cooker or heavy-bottomed pan over medium heat. Add cumin seeds and let them splutter.
- Add asafoetida (if using), curry leaves, and green chili (if using). Sauté for a few seconds until fragrant.
- Add the finely chopped onion and sauté until it turns translucent.
- Stir in the mixed vegetables and turmeric powder. Sauté for 2-3 minutes.
- Add the drained barnyard millet, water (or vegetable broth), and salt to taste. Stir everything well.
- If using a pressure cooker: Close the lid and cook for 2-3 whistles on medium heat. Let the pressure release naturally before opening.
- If using a pan: Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the millet is cooked and water is absorbed. Stir occasionally to prevent sticking.
- Once cooked, gently fluff the porridge with a fork. Garnish with fresh chopped coriander leaves and serve hot.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 6 g |
| Fiber | 5 g |
| Carbohydrates | 38 g |
| Fat | 3 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store leftover porridge in an airtight container in the refrigerator. It will thicken upon cooling.
Freezer Up to 1 month
Cool completely, then transfer to freezer-safe containers. Note that texture might change slightly upon thawing. Thaw in the refrigerator overnight.
Reheat Stovetop/Microwave
Reheat on the stovetop over low heat, adding a splash of water or milk to achieve desired consistency. Microwave in short bursts, stirring well in between.
Chef’s Corner
- Soaking the barnyard millet is important for quicker cooking and better digestibility. Don’t skip this step!
- For a sweeter version, omit the savory ingredients, cook millet with milk and water, then sweeten with jaggery, honey, or sugar, and add chopped fruits and nuts.
- Adjust the consistency by adding more liquid (water or milk) when reheating, as millet porridge tends to thicken significantly upon cooling.
- Customize your porridge by adding other vegetables like spinach, mushrooms, or a protein boost with cooked lentils or paneer.
