Meal Prep · Mexican
Classic Black Bean Tacos
A vibrant and flavorful plant-based take on the beloved Mexican staple.
Ingredients
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Step-by-step- Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 5-7 minutes.
- Add minced garlic and diced bell pepper to the skillet. Cook for another 3-5 minutes until the bell pepper starts to soften.
- Stir in cumin powder, smoked paprika, and chili powder (if using). Cook for 1 minute until fragrant.
- Add the rinsed and drained black beans and vegetable broth to the skillet. Bring to a simmer, then reduce heat and let it cook for 10-12 minutes, allowing the liquid to reduce slightly and flavors to meld.
- Remove from heat and stir in fresh lime juice and chopped cilantro. Lightly mash some of the beans with a fork or potato masher for a creamier texture, leaving some whole.
- Warm tortillas according to package instructions (on a dry skillet, microwave, or oven).
- Fill each warm tortilla with the black bean mixture and your favorite toppings. Serve immediately.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 15 g |
| Fat | 12 g |
| Carbohydrates | 45 g |
| Fiber | 10 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store leftover black bean filling in an airtight container. Keep tortillas separate.
Freezer Up to 2 months
Freeze the cooled black bean filling in a freezer-safe container or bag. Thaw overnight in the fridge before reheating.
Reheat Stovetop/Microwave
Reheat the black bean filling on the stovetop over medium heat, stirring occasionally, until heated through. Add a splash of broth or water if it seems dry. Microwave in short bursts.
Chef’s Corner
- For extra flavor, roast the bell pepper before dicing and adding to the skillet. This adds a smoky sweetness.
- Don’t overcrowd your skillet when cooking the onions and peppers; this ensures they caramelize rather than steam.
- Warm your tortillas just before serving. A dry cast-iron skillet over medium-high heat works wonders, or wrap them in a damp paper towel and microwave briefly.
