Meal Prep · Chinese
Chow Mein
A classic Chinese stir-fried noodle dish, packed with vibrant vegetables and savory flavors.
Ingredients
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Step-by-step- Cook Chow Mein noodles according to package directions until al dente. Drain well, rinse with cold water, and toss with 1 tbsp sesame oil to prevent sticking. Set aside.
- In a small bowl, whisk together low-sodium soy sauce, dark soy sauce, vegetarian mushroom sauce, sugar, white pepper, cornstarch, and vegetable broth to create the sauce. Set aside.
- Heat the remaining 1 tbsp sesame oil in a large wok or skillet over medium-high heat. Add minced garlic and grated ginger, stir-fry for 30 seconds until fragrant.
- Add julienned carrot, shredded cabbage, sliced red bell pepper, snap peas, and sliced mushrooms. Stir-fry for 3-5 minutes until vegetables are tender-crisp.
- Add the cooked noodles and the white parts of the green onions to the wok. Pour the prepared sauce over the noodles and vegetables. Toss everything together vigorously for 2-3 minutes until the noodles are evenly coated and the sauce has thickened.
- Stir in the green parts of the sliced green onions. Serve immediately, garnished with toasted sesame seeds if desired.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 12 g |
| Fat | 10 g |
| Carbohydrates | 60 g |
| Fiber | 6 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store leftover Chow Mein in an airtight container in the refrigerator. Ensure it cools completely before sealing.
Freezer Up to 1 month
While possible, noodles can become slightly mushy after freezing and thawing. Freeze in a freezer-safe container, ensuring minimal air contact. Thaw overnight in the refrigerator before reheating.
Reheat Stovetop/Microwave
For best results, reheat on the stovetop over medium heat with a splash of water or vegetable broth to loosen the noodles. Alternatively, microwave until heated through, stirring occasionally.
Chef’s Corner
- **Mise en Place is Key:** Have all your ingredients chopped and ready before you start cooking, as stir-frying is a very fast process and requires quick additions.
- **Don’t Overcrowd the Wok:** Cook vegetables in batches if necessary to ensure they stir-fry evenly and achieve a nice char, rather than steaming.
- **Customize Your Veggies:** Feel free to swap in your favorite vegetables like broccoli florets, bok choy, or bean sprouts. Adjust cooking times as needed.
