Meal Prep · Italian
Insalata di Rucola e Parmigiano
A vibrant and simple Italian salad featuring peppery arugula and nutty Parmesan, drizzled with a classic vinaigrette.
Ingredients
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Step-by-step- Gently wash the arugula under cold water and thoroughly dry it using a salad spinner or by patting it with paper towels. Ensure it’s very dry to prevent a watery dressing.
- Using a vegetable peeler or sharp knife, shave the Parmigiano-Reggiano cheese into thin, delicate flakes. Alternatively, you can grate it.
- In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar (or lemon juice), sea salt, and black pepper until well combined and emulsified.
- In a large serving bowl, add the dried arugula. Drizzle about half of the prepared dressing over the arugula.
- Toss the arugula gently to coat it evenly with the dressing. Add more dressing if desired, but avoid over-dressing.
- Arrange the shaved Parmigiano-Reggiano over the dressed arugula. Serve immediately and enjoy the fresh flavors.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 12 g |
| Fat | 20 g |
| Carbohydrates | 3 g |
| Fiber | 1 g |
Storage & Freezer Guide
Make it last Refrigerator 1-2 days
Store undressed arugula and shaved Parmesan separately in airtight containers. Whisk the dressing just before serving. Once dressed, the salad is best consumed immediately as arugula can wilt quickly.
Freezer Not recommended
This salad does not freeze well due to the delicate nature of the arugula and cheese.
Reheat Not applicable
This is a fresh salad and is not meant to be reheated.
Chef’s Corner
- Always use high-quality Parmigiano-Reggiano cheese; it makes a significant difference in flavor. Look for the DOP stamp.
- For best results, dress the salad just before serving to keep the arugula crisp and fresh. If preparing for a meal prep, keep all components separate and assemble right before eating.
- Experiment with different vinegars like white wine vinegar or a squeeze of fresh lemon juice instead of balsamic for a lighter, brighter flavor profile. A pinch of red pepper flakes can add a subtle kick.
