Meal Prep · Italian
Insalata Russa
A creamy, classic Italian potato salad, perfect as an appetizer or side dish for any occasion.
Ingredients
Tap to check offMethod
Step-by-step- Boil the diced potatoes and carrots in separate pots of lightly salted water until tender but still firm (al dente), about 10-15 minutes. Drain well and spread them on a baking sheet to cool completely.
- Blanch the frozen green peas in boiling water for 2-3 minutes, then drain and immediately plunge into ice water to stop cooking and preserve their vibrant color. Drain again thoroughly and let cool.
- In a large mixing bowl, combine the cooled potatoes, carrots, and peas.
- Add the mayonnaise, diced gherkins, chopped capers (if using), fresh lemon juice, and Dijon mustard (if using) to the vegetables.
- Gently mix all ingredients until well combined, being careful not to mash the vegetables too much.
- Season generously with salt and freshly ground black pepper to taste. Adjust seasoning as needed.
- Cover the bowl and refrigerate for at least 1-2 hours, or preferably overnight, to allow the flavors to meld and deepen.
- Serve chilled, garnished with sliced hard-boiled egg and fresh chopped parsley if desired.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 5 g |
| Fat | 28 g |
| Carbohydrates | 20 g |
| Fiber | 3 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store Insalata Russa in an airtight container. The flavors tend to improve on the second day.
Freezer Not recommended
Freezing is not advised for Insalata Russa, as the mayonnaise will separate and the vegetables may become watery and mushy upon thawing.
Reheat Serve chilled
Insalata Russa is traditionally served cold and does not require reheating. Ensure it is well-chilled before serving.
Chef’s Corner
- For the best texture, ensure your vegetables are cooked ‘al dente’ – tender but still firm – to prevent a mushy salad.
- Always allow the salad to chill for at least an hour; the flavors truly develop and meld together when given time in the refrigerator.
- Use a good quality mayonnaise for the best flavor and texture, as it is a star ingredient in this dish.
- For a touch of elegance, serve individual portions in small bowls or martini glasses, garnished with a sprig of fresh dill or parsley.
