Meal Prep · Indian
Almond Dates Roll
A naturally sweet, energy-packed Indian treat perfect for any time of day.
Ingredients
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Step-by-step- Lightly toast the chopped almonds in a dry pan over medium heat for 2-3 minutes until fragrant. Be careful not to burn them. Set aside to cool.
- In the same pan, add the ghee. Once melted, add the pitted dates and cook on low heat, mashing them with a spoon, until they soften and form a sticky, dough-like mass (about 5-7 minutes).
- Remove the pan from heat. Stir in the toasted almonds and cardamom powder. Mix well until all ingredients are evenly combined.
- While the mixture is still warm and pliable, transfer it to a clean surface or a piece of parchment paper. Using your hands (grease them lightly with ghee if too sticky), shape the mixture into a log or cylindrical roll, about 1.5-2 inches in diameter.
- In a shallow plate, combine the desiccated coconut and poppy seeds. Roll the date log in this mixture, pressing gently to coat it evenly on all sides.
- Wrap the coated roll tightly in plastic wrap or parchment paper and refrigerate for at least 30 minutes to an hour, or until it becomes firm.
- Once firm, unwrap the roll and slice it into 1/2-inch thick discs. Serve immediately or store for later.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 3 g |
| Fat | 9 g |
| Carbohydrates | 20 g |
| Fiber | 3 g |
Storage & Freezer Guide
Make it last Refrigerator 1-2 weeks
Store in an airtight container in the refrigerator to maintain freshness and texture.
Freezer Up to 3 months
Wrap individual pieces or the entire roll tightly in plastic wrap, then place in a freezer-safe bag or container. Thaw at room temperature or in the refrigerator before serving.
Reheat N/A
No reheating is needed. Enjoy directly from the refrigerator or let it come to room temperature for a slightly softer texture.
Chef’s Corner
- For an enhanced nutty flavor, you can lightly roast the almonds in a dry pan before chopping them.
- If the date mixture is too sticky to handle, lightly grease your hands with a bit of ghee or oil before shaping the roll.
- Feel free to experiment with other nuts like pistachios or walnuts, or add a pinch of nutmeg for a different aromatic note.
- For a vegan option, substitute ghee with coconut oil or any neutral-flavored plant-based oil.
