Meal Prep · Indian
Dry Fruit Ladoo (powdered nuts + dates + ghee)
These delicious, energy-packed Indian sweet spheres are made with a blend of nutrient-rich powdered nuts, dates, and a touch of ghee, perfect for a healthy snack or festive treat.
Ingredients
Tap to check offMethod
Step-by-step- Pulse the mixed nuts in a food processor until finely powdered. Be careful not to over-process, or it will turn into nut butter.
- Add the pitted dates to the food processor with the powdered nuts and process until the mixture comes together and forms a sticky dough-like consistency.
- In a small pan, heat the ghee over low heat until melted. Add the cardamom powder and nutmeg powder (if using) to the ghee and stir.
- Pour the warm ghee mixture over the nut and date mixture in the food processor or a mixing bowl. Mix well until everything is evenly combined and pliable.
- Take small portions of the mixture (about 1.5 tablespoons) and roll them tightly between your palms to form smooth, round ladoos.
- If desired, roll the formed ladoos in desiccated coconut for an extra layer of flavor and texture.
- Arrange the ladoos on a plate and let them cool down to set a bit before serving or storing.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 4 g |
| Fat | 12 g |
| Carbohydrates | 16 g |
| Fiber | 3 g |
Storage & Freezer Guide
Make it last Refrigerator 10-14 days
Store in an airtight container in the refrigerator to maintain freshness and texture.
Freezer Up to 2 months
Place ladoos in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag or container with parchment paper between layers.
Reheat Room temperature
Allow frozen ladoos to thaw at room temperature for 30-60 minutes before serving. No reheating is typically required.
Chef’s Corner
- For extra richness and flavor, lightly toast the nuts before powdering them. Let them cool completely before processing.
- If your dates are not soft, soak them in warm water for 10 minutes, then drain thoroughly before adding to the food processor.
- You can customize your ladoos by adding a pinch of saffron strands soaked in a teaspoon of warm milk, or finely chopped dried figs/apricots for varied texture and taste.
