Meal Prep · Indian
Pineapple Chutney
A sweet, tangy, and spicy Indian condiment perfect for elevating any meal.
Ingredients
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Step-by-step- Prepare the pineapple: Peel, core, and finely dice the pineapple. Set aside.
- Heat oil in a heavy-bottomed pan or pot over medium heat. Add mustard seeds and fenugreek seeds; let them splutter.
- Add dried red chilies, grated ginger, and minced garlic (if using). Sauté for 1 minute until aromatic.
- Add the diced pineapple, sugar, apple cider vinegar, turmeric powder, red chili powder, and salt to the pan.
- Stir everything well to combine. Bring the mixture to a boil, then reduce heat to low.
- Simmer gently, stirring occasionally, for 30-35 minutes, or until the chutney thickens and the pineapple softens significantly. The liquid should reduce and become syrupy.
- Taste and adjust seasoning if needed (more sugar for sweetness, vinegar for tang, or chili for heat).
- Remove from heat and let the chutney cool completely before transferring to a clean, airtight jar.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 1 g |
| Carbohydrates | 38 g |
| Fat | 1 g |
| Fiber | 2 g |
| Sugars | 35 g |
Storage & Freezer Guide
Make it last Refrigerator 2-3 weeks
Store in a clean, airtight glass jar. Ensure the chutney is completely cool before sealing to prevent condensation.
Freezer Up to 3 months
Transfer cooled chutney to freezer-safe containers or bags. Thaw overnight in the refrigerator before use.
Reheat Not typically reheated
Chutney is usually served at room temperature or chilled. If desired, you can gently warm a small portion on the stovetop over low heat.
Chef’s Corner
- For a smoother chutney, you can pulse a portion of the cooked mixture in a food processor or use an immersion blender, but traditional chutney often has a chunky texture.
- Adjust the spice level by increasing or decreasing the number of dried red chilies or chili powder. For extra depth, add a pinch of garam masala at the end.
- Always use a clean, dry spoon when serving chutney from the jar to prevent spoilage and extend its shelf life.
