Meal Prep · Indian
Prawn Masala
A vibrant and aromatic Indian curry featuring succulent prawns in a rich, spiced tomato and onion gravy.
Ingredients
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Step-by-step- Clean and devein prawns. Marinate with a pinch of salt and 1/4 tsp turmeric powder for 10 minutes (optional).
- Heat oil or ghee in a large pan or kadai over medium heat. Add chopped onions and sauté until golden brown, about 8-10 minutes.
- Add ginger-garlic paste and green chilies (if using), and sauté for 1 minute until fragrant.
- Add tomato puree and cook until the oil separates, stirring occasionally, about 5-7 minutes.
- Stir in the remaining turmeric powder, red chili powder, coriander powder, and cumin powder. Cook for 2-3 minutes, adding a splash of water if the mixture becomes too dry.
- If using, whisk yogurt and add it to the pan, stirring continuously to prevent curdling. Cook for 2-3 minutes.
- Add the marinated prawns and cook for 3-5 minutes, or until they turn pink and opaque. Overcooking will make them rubbery.
- Stir in garam masala and adjust salt to taste. Add a little water if you prefer a thinner gravy.
- Garnish with fresh coriander leaves and serve hot with rice or naan.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 30 g |
| Fat | 20 g |
| Carbohydrates | 15 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store in an airtight container once cooled completely. Reheat thoroughly before serving.
Freezer Up to 2 months
Transfer to a freezer-safe container or bag. Thaw overnight in the refrigerator before reheating.
Reheat Stovetop/Microwave
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until heated through, stirring occasionally.
Chef’s Corner
- Do not overcook prawns; they cook very quickly and become rubbery if left on heat too long. As soon as they turn pink and opaque, they are done.
- For a richer flavor, use ghee instead of oil for sautéing the onions and spices.
- Adjust the amount of red chili powder and green chilies to suit your spice preference.
- For a smoother gravy, blend the cooked onion-tomato mixture before adding the spices and prawns.
