Meal Prep · Indian
Chicken Rogan Josh
A rich, aromatic Kashmiri chicken curry bursting with vibrant spices and tender meat.
Ingredients
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Step-by-step- Marinate the chicken: In a bowl, combine chicken pieces with yogurt and a pinch of salt. Mix well and set aside for at least 15 minutes, or up to 2 hours in the refrigerator.
- Prepare the spice blend: In a small bowl, mix Kashmiri chili powder, ground coriander, ground cumin, ground turmeric, garam masala, and fenugreek. Add 2 tablespoons of water to create a paste; set aside.
- Sauté aromatics: Heat ghee or oil in a large heavy-bottomed pot or Dutch oven over medium heat. Add bay leaves, cardamom pods, cloves, and cinnamon stick. Sauté for 30 seconds until fragrant.
- Cook onions: Add the chopped onions and a pinch of salt. Cook, stirring frequently, for 10-12 minutes until deeply golden brown and caramelized. This is crucial for flavor.
- Add ginger-garlic and spice paste: Stir in the ginger-garlic paste and cook for 1 minute until fragrant. Add the prepared spice paste and cook for 2-3 minutes, stirring constantly, until the oil starts to separate.
- Brown chicken: Increase heat to medium-high. Add the marinated chicken to the pot. Cook for 5-7 minutes, stirring occasionally, until the chicken is lightly browned on all sides.
- Simmer the curry: Stir in the crushed tomatoes and chicken broth. Bring to a simmer, then reduce heat to low, cover, and cook for 25-30 minutes, or until the chicken is tender and cooked through, stirring occasionally.
- Finish and serve: Stir in the heavy cream (if using) and adjust salt to taste. Garnish with fresh cilantro, if desired. Serve hot with basmati rice or naan bread.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 35 g |
| Fat | 28 g |
| Carbohydrates | 18 g |
| Fiber | 4 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store leftover Chicken Rogan Josh in an airtight container in the refrigerator. Ensure it cools completely before storing.
Freezer Up to 3 months
Freeze portions in freezer-safe containers or bags. Thaw overnight in the refrigerator before reheating.
Reheat Stovetop/Microwave
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, until heated through. Alternatively, microwave in short bursts, stirring in between.
Chef’s Corner
- **Caramelize Onions Properly:** Don’t rush the onion cooking process. Deeply browned onions provide the foundational sweetness and depth of flavor crucial for Rogan Josh.
- **Balance Spices:** Kashmiri chili powder offers vibrant red color without excessive heat. If unavailable, use a mix of paprika for color and a tiny pinch of cayenne for warmth.
- **Yogurt Tempering:** To prevent yogurt from curdling, ensure it’s at room temperature before adding to the chicken. You can also mix a spoonful of the hot curry into the yogurt first to temper it, then slowly stir the tempered yogurt into the pot.
- **Rest for Flavor:** Like many curries, Rogan Josh often tastes even better the next day as the flavors meld and deepen.
