Meal Prep · Indian
Chicken Masala
Aromatic and flavorful Indian chicken curry, perfect for a cozy weeknight dinner.
Ingredients
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Step-by-step- In a large bowl, combine chicken pieces with ginger-garlic paste, yogurt, turmeric, red chili powder, cumin, coriander, and garam masala. Mix well and let marinate for at least 15 minutes, or up to 2 hours in the refrigerator.
- Heat oil or ghee in a large pan or Dutch oven over medium heat. Add chopped onion and sauté until softened and golden brown, about 8-10 minutes.
- Add the marinated chicken to the pan and cook, stirring occasionally, until the chicken is lightly browned on all sides, about 5-7 minutes.
- Stir in the crushed tomatoes and salt. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until chicken is cooked through and tender, stirring occasionally.
- If the curry is too thick, add 1/2 cup of water or chicken broth. Stir in the heavy cream (if using) and cook for another 2-3 minutes, until heated through.
- Garnish with fresh chopped cilantro and serve hot with basmati rice or naan bread.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 45 g |
| Fat | 25 g |
| Carbohydrates | 15 g |
| Fiber | 3 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store leftover Chicken Masala in an airtight container in the refrigerator. Ensure it cools completely before storing.
Freezer Up to 3 months
Freeze cooled Chicken Masala in freezer-safe containers or bags. Thaw overnight in the refrigerator before reheating.
Reheat Stovetop/Microwave
Reheat on the stovetop over medium-low heat, stirring occasionally, until hot. Add a splash of water or broth if it’s too thick. Alternatively, microwave in intervals, stirring between, until thoroughly heated.
Chef’s Corner
- For a deeper flavor, marinate the chicken overnight. The longer it marinates, the more tender and flavorful it will be.
- Don’t rush the onion browning process. Achieving a deep golden-brown color for the onions is crucial for the rich flavor base of the masala.
- Adjust the red chili powder to your preferred spice level. For a milder curry, reduce the amount; for extra heat, add a pinch more.
