Meal Prep · Indian
Chana Masala
A hearty, flavorful, and protein-packed chickpea curry that’s a staple of Indian cuisine.
Ingredients
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Step-by-step- Heat oil or ghee in a large pot or Dutch oven over medium heat. Add cumin seeds and let them splutter for about 30 seconds.
- Add chopped onion and sauté until softened and translucent, approximately 5-7 minutes.
- Stir in minced garlic, grated ginger, and green chili (if using). Cook for another 1-2 minutes until fragrant.
- Add turmeric powder, coriander powder, garam masala, and red chili powder. Sauté for 30 seconds, stirring constantly to prevent burning.
- Pour in the crushed tomatoes, stir well, and bring to a simmer. Cook for 8-10 minutes, stirring occasionally, until the sauce thickens and the oil starts to separate.
- Add the drained chickpeas and water (or broth). Mix everything thoroughly, bring to a gentle simmer, then cover and cook for 10-15 minutes, allowing the flavors to meld.
- Stir in the amchur powder and salt to taste. If desired, lightly mash a few chickpeas against the side of the pot to thicken the curry further.
- Remove from heat, stir in fresh lemon juice (if using), and garnish generously with fresh cilantro before serving.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 15 g |
| Fiber | 12 g |
| Carbohydrates | 50 g |
| Fat | 10 g |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store cooled Chana Masala in an airtight container. Reheat gently on the stovetop or microwave.
Freezer Up to 3 months
Transfer cooled Chana Masala to freezer-safe containers or bags. Thaw overnight in the refrigerator before reheating.
Reheat Stovetop/Microwave
Gently reheat on the stovetop over medium-low heat, adding a splash of water if needed, until heated through. Alternatively, microwave in short bursts, stirring occasionally.
Chef’s Corner
- For a richer and deeper flavor, use canned fire-roasted crushed tomatoes.
- Adjust the amount of green chili and red chili powder to suit your personal spice preference.
- A small pinch of kasuri methi (dried fenugreek leaves), crushed between your palms and added at the end, can elevate the aroma and authentic taste.
- Serve Chana Masala with fluffy basmati rice, warm naan bread, roti, or even quinoa for a complete and satisfying meal.
