Meal Prep · Indian
Black Bean Chicken
A flavorful and robust Indian-inspired Black Bean Chicken, perfect for a hearty weeknight dinner.
Ingredients
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Step-by-step- Heat olive oil or ghee in a large skillet or Dutch oven over medium heat. Add chopped onion and sauté until softened and translucent, about 5-7 minutes.
- Add minced garlic and grated ginger to the skillet and cook for another minute until fragrant.
- Stir in ground cumin, coriander, turmeric powder, red chili powder, and garam masala. Cook for 30 seconds, stirring constantly, until aromatic.
- Add the chicken cubes to the skillet and cook until lightly browned on all sides, about 5-7 minutes. The chicken doesn’t need to be cooked through at this stage.
- Pour in the diced tomatoes (undrained) and chicken broth. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the chicken is cooked through.
- Stir in the rinsed and drained black beans. Continue to simmer for another 5 minutes to allow the flavors to meld and the beans to heat through.
- Season with salt and black pepper to taste. Garnish generously with fresh chopped cilantro before serving.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 45 g |
| Fat | 15 g |
| Carbohydrates | 28 g |
| Fiber | 8 g |
| Sodium | 550 mg |
Storage & Freezer Guide
Make it last Refrigerator 3-4 days
Store leftover Black Bean Chicken in an airtight container in the refrigerator. Ensure it cools completely before storing.
Freezer Up to 3 months
Transfer cooled chicken to freezer-safe containers or heavy-duty freezer bags. Thaw overnight in the refrigerator before reheating.
Reheat Stovetop/Microwave
Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if needed, until heated through. Alternatively, microwave in 1-minute intervals, stirring in between, until hot.
Chef’s Corner
- For an extra layer of flavor, marinate the chicken in a tablespoon of plain yogurt and a pinch of turmeric for at least 30 minutes before cooking.
- Adjust the red chili powder to your preferred spice level. For a milder dish, reduce the amount or omit it entirely. For more heat, add a pinch of cayenne pepper.
- Serve this Black Bean Chicken with fluffy basmati rice, warm naan bread, or a side of quinoa for a complete and satisfying meal. It’s also great with a simple green salad.
