Meal Prep · Indian
Amla Chutney (Indian Gooseberry Chutney)
A tangy, spicy, and incredibly healthy Indian gooseberry chutney that’s packed with Vitamin C and flavor.
Ingredients
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Step-by-step- Wash the Amla thoroughly, deseed them, and chop into small pieces. Keep aside.
- In a small pan, heat 1/2 tbsp oil. Add cumin seeds and mustard seeds. Once they splutter, add asafoetida and curry leaves. Sauté for a few seconds until fragrant. Let it cool slightly.
- In a blender or food processor, combine the chopped Amla, green chilies, ginger, coriander leaves, mint leaves (if using), turmeric powder, red chili powder (if using), jaggery/sugar, and salt.
- Add the cooled tempered spices from step 2 to the blender. Add 2-3 tablespoons of water, if needed, to help with grinding.
- Grind all ingredients into a coarse or smooth paste, depending on your preference. Avoid adding too much water; the chutney should be thick.
- Taste and adjust salt, sweetness, or spice levels as needed. If too tart, add a little more jaggery/sugar.
- Transfer the Amla Chutney to a clean, dry air-tight container. Serve fresh with your favorite Indian meals.
Nutrition
Per serving| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Carbohydrates | 12 g |
| Vitamin C | Daily Value (DV) |
| Fiber | 4 g |
| Fat | 2.5 g |
| Protein | 1 g |
Storage & Freezer Guide
Make it last Refrigerator 5-7 days
Store in a clean, airtight glass container. Ensure no moisture enters the container to prevent spoilage.
Freezer Up to 3 months
Portion the chutney into small freezer-safe containers or ice cube trays. Once frozen, transfer cubes to a freezer bag. Thaw in the refrigerator before use.
Reheat No reheating needed
This chutney is typically served at room temperature or chilled. If frozen, thaw completely in the refrigerator before serving.
Chef’s Corner
- **Balancing Flavor**: Amla is very tart. Adjust the amount of green chilies for heat and jaggery/sugar to balance the tanginess according to your preference.
- **Freshness is Key**: Use fresh, firm Amla for the best flavor and nutritional benefits. Avoid any with soft spots or blemishes.
- **Oil for Preservation**: A little oil tempered with spices not only adds flavor but also helps in preserving the chutney for a longer duration.
- **Versatile Use**: This chutney pairs wonderfully with parathas, idlis, dosas, pakoras, or as a side with any Indian meal. It can even be a tangy spread for sandwiches.
- **Nutrient Boost**: Amla is a powerhouse of Vitamin C. Making it into a chutney is a delicious way to incorporate this superfood into your diet.
